

 █████  ██     ██    ██  █████  ██████   ██████  
██   ██ ██     ██    ██ ██   ██ ██   ██ ██    ██ 
███████ ██     ██    ██ ███████ ██████  ██    ██ 
██   ██ ██      ██  ██  ██   ██ ██   ██ ██    ██ 
██   ██ ███████  ████   ██   ██ ██   ██  ██████

March 22, 2015

Born to Run references

References from reading Christopher McDougall's Born to Run:

Chi running.
Chia and pinole. Random recipes here.
Heritage Seeds.
Ken Mierke’s Evolution running.
Pose method.
Quotes, references, videos, etc. at ultimate paleo guide.

Recipe by Megan Mignot, based on book references:

Mama Tita’s Pancakes

1 ½ cups cooked brown rice
1 cup coconut milk
2 ripe bananas
1 tablespoon honey
½ cup white cornmeal
2 teaspoons baking powder