While reading Zen Habits: Mastering the Art of Change, I comitted to running half marathon in mid-October. That's roughly two months from now. Here's a 9 week training schedule:
WEEK MON TUE WED THU FRI SAT SUN
1 Rest 5 Km 5 Km Cycle Rest 5 Km 7 Km 2 Rest 5 Km 5 Km Cycle Rest 5 Km 8 Km 3 Rest 7 Km 5 Km Cycle Rest 5 Km 10 Km 4 Rest 8 Km 5 Km Cycle Rest 5 Km 12 Km 5 Rest 8 Km Rest 8 Km Rest 5 Km 14 Km 6 Rest 8 Km Rest 8 Km Rest 6 Km 16 Km 7 Rest 8 Km 8 Km 8 Km Rest 8 Km 19 Km 8 Rest 8 Km Rest 12 Km Rest 8 Km 16 Km 9 Rest 8 Km Rest 5 Km 5 Km Rest Race
My times:
WEEK MON TUE WED THU FRI SAT SUN
1 Rest ✘ 29:04 ✔ Rest 26:36 38:40 2 Rest 29:11 28:50 ✔ Rest 27:07 44:55 3 Rest 40:46 26:29 ✔ Rest ✘ 57:01 4 Rest 46:46 ✘ ✘ Rest 30:08 1:12:10 5 Rest 46:59 Rest 44:46 Rest 24:50 1:25:24 6 Rest 50:02 Rest 46:24 Rest ✘ 1:37:39 7 Rest 46:54 46:41 46:42 Rest ✘ 1:57:57 8 Rest 45:28 Rest 48:13 (8km) Rest 43:56 ✘ 9 Rest 44:24 Rest 27:12 26:09 Rest 1:58:28