An 8-week training schedule:
WEEK MON TUE WED THU FRI SAT SUN
1 Rest 5 Km 5 Km Cycle Rest 5 Km 8 Km 9 Km
29:56 29:54 29:45 1:00:55
2 Rest 7 Km 5 Km Cycle Rest 5 Km 10 Km
41:36 27:52 28:23 59:17
3 Rest 8 Km 8.1 Km 5 Km Cycle Rest 5 Km 12 Km
49:29 29:33 27:50 1:06
4 Rest 8 Km Rest 8 Km Rest 5 Km 14 Km
46:39 49:28 29:40
5 Rest 8 Km Rest 8 Km Rest 6 Km 16 Km 10 Km
48:50 53:38
6 Rest 8 Km 8 Km 8 Km Rest 8 Km 19 Km
51:39 37:09 2:02
7 Rest 8 Km Rest 12 Km Rest 8 Km 16 Km
52:55
8 Rest 8 Km Rest 5 Km 5 K Rest Race